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18/03/2022 All Recipes

SPICED CARROT & SWEET POTATO SOUP

Carrot & Sweet Potato Soup with Zataar - Georgie Eats
Carrot & Sweet Potato Soup - Georgie Eats
Georgie holding bowl of Carrot & Sweet Potato Soup - Georgie Eats
Carrot & Sweet Potato Soup - Georgie Eats
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SPICED CARROT & SWEET POTATO SOUP

Comfort food at its absolute finest! You'll be making this soup on repeat.

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 2 tbsp olive oil
  • 1 large onion sliced
  • 750 g carrots washed & chopped
  • 750 g sweet potato peeled & chopped
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 L vegetable stock
  • sea salt & freshly ground black pepper
  • to serve: yoghurt, zataar, fresh coriander, crusty toast

Instructions

  1. Heat the olive oil in a large saucepan over a medium heat. Add the onion and sweat for 8-10 minutes, until soft and translucent.

  2. Add the carrots, sweet potato, cumin, ground coriander and generous amounts of salt and black pepper into the pan, stir well and cook for a further 5 minutes.
  3. Pour in the vegetable stock and bring to a boil. Reduce the heat to a simmer and cover with a lid. Cook for 25-30 minutes, or until the vegetables are tender and easily broken apart with a wooden spoon. Remove the pan from the heat, then use a stick blender to blend until smooth. If you would prefer your soup thinner, add 100-200ml more veg stock and blend again. Taste and adjust the seasoning if required.

  4. To serve, ladle the soup into bowls, then top with a drizzle of yoghurt or cream, zaatar, fresh coriander and a big crack of black pepper. Serve with thickly cut buttered toast.

Recipe Notes

Quick tip: chop the carrots into slightly smaller pieces than the sweet potato as they take longer to cook.

Love this Carrot & Sweet Potato Soup? Try my Truffled Cauliflower Soup next!

Categories: All Recipes

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Welcome!! I'm Georgie, a freelance recipe developer and food writer. Here on Georgie Eats you will find an abundance of simple, plant-focused recipes that use the best of seasonal ingredients to help you cook and eat more sustainably. Enjoy! Read More →

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