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01/12/2022 Lunch

MAPLE ROASTED SPROUT SALAD

Maple Roasted Sprout Salad - Georgie Eats
Serving the Maple Roasted Sprout Salad - Georgie Eats
Maple Roasted Sprout Salad - Georgie Eats
Maple Roasted Sprout Salad - Georgie Eats
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MAPLE ROASTED SPROUT SALAD

A salad that proves just how delicious sprouts can be. It's one of my favourites.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients

  • 500 g Brussels sprouts
  • olive oil
  • 1 tbsp maple syrup
  • 100 g quinoa rinsed
  • 1 apple grated
  • 50 g hazelnuts
  • handful pomegranate seeds
  • balsamic glaze
  • sea salt & freshly ground black pepper

Instructions

  1. Preheat the oven to 180°c fan/390°f/gas 6.
  2. Start by preparing the Brussels sprouts. Trim the bottom of each one, then peel off the very outer leaves and chop in half. Place on a baking tray and drizzle with a good glug of olive oil, the maple syrup and a large pinch of salt and black pepper. Give everything a mix with your hands, then roast for 20-25 minutes, or until the sprouts are golden brown and tender.

  3. Meanwhile, cook the quinoa in salted water according to the packet’s instructions.

  4. To serve, toss the sprouts, quinoa, grated apple and half the hazelnuts and pomegranate seeds together in a mixing bowl. Transfer to a serving dish or divide between plates and top with the remaining nuts and seeds. Finish with a generous drizzle of balsamic glaze.

Love my salad recipes? Try this Chimichurri Celeriac Salad next.

Categories: Lunch

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Reader Interactions

Comments

  1. Christine says

    06/11/2018 at 2:31 pm

    Can’t wait to try this Georgie – I’ll cook it this weekend for N. Cxxx

    Reply
    • Georgie says

      07/11/2018 at 11:34 am

      Yay! Send me a picture xxx

      Reply
  2. Christian Stanley says

    13/11/2018 at 12:20 am

    This is a fantastic website, thank you for the brilliant write up.

    Reply
    • Georgie says

      13/11/2018 at 3:20 pm

      Thats so kind of you, thank you!

      Reply

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Welcome!! I'm Georgie, a freelance recipe developer and food writer. Here on Georgie Eats you will find an abundance of simple, plant-focused recipes that use the best of seasonal ingredients to help you cook and eat more sustainably. Enjoy! Read More →

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