• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT
    • HELLO!
    • PRIVACY POLICY
  • RECIPE INDEX
    • SEASONAL
      • SPRING
      • SUMMER
      • AUTUMN
      • WINTER
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Sweet Treats
      • CAKES & BAKES
      • COOKIES & BARS
      • PUDDINGS
    • Sides
    • Snacks
    • Dips & Sauces
    • DRINKS
    • DIETARY REQUIREMENTS
      • GLUTEN-FREE
      • Nut Free
  • MY BOOK!
  • EVENTS
    • SUPPER CLUBS
  • RESOURCES
    • BLOGGING
    • CAMERA AND EQUIPMENT
  • CONTACT

Georgie Eats logo

07/03/2023 Lunch

PEANUT CRUNCH SALAD

Peanut Crunch Salad - Georgie Eats
Peanut Crunch Salad - Georgie Eats
Peanut Crunch Salad before mixing - Georgie Eats
Peanut Crunch Salad - Georgie Eats
Print

PEANUT CRUNCH SALAD

Fresh, crunchy and peanut buttery. It's utterly delicious.

Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients

  • 200 g kale hard stems removed & finely chopped
  • 150 g edamame beans
  • 1 carrot grated
  • 1 small red onion finely chopped
  • 1/4 red cabbage finely chopped
  • 15 g coriander finely chopped
  • 60 g roasted & salted peanuts roughly chopped

DRESSING

  • thumb-sized piece ginger grated
  • 5 heaped tbsp smooth peanut butter
  • 1 tbsp miso paste
  • juice of 1 lime
  • 1 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1/2 tsp cayenne pepper
  • sea salt

Instructions

  1. To make the dressing, combine the grated ginger, peanut butter, miso paste, lime juice, soy sauce, brown sugar, cayenne pepper, 5 tbsp water and a really good pinch of salt in a bowl. Whisk well until smooth, then taste and adjust the seasoning, if needed. The dressing should be pourable but not thin – if yours is too thick, add a little more water and mix again.
  2. Combine the kale, edamame, carrot, red onion, red cabbage, coriander and most of the peanuts in a large mixing bowl. Pour over the dressing and mix well. Serve sprinkled with the remaining peanuts.

Looking for more of my salad recipes? Try this one: Kale & Apple Salad.

Categories: Lunch

Previous Post: « KALE & APPLE SALAD
Next Post: MUSHROOM BOURGUIGNON »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

WELCOME!!

Hello! I’m Georgie - food writer, content creator and author of What to Cook & When to Cook It. Here you'll find a collection of simple, seasonal recipes for people who love to eat, and love to prepare food that celebrates the seasons all year round. Read More →

Recent Posts

  • PERSIMMON, RADICCHIO & GORGONZOLA SALAD
  • GINGER NUTS WITH STILTON & PEAR – A CANAPE
  • NON-ALCH HOT APPLE TODDY
  • PUMPKIN & HONEY CREME BRULEE TART
  • A CIDER COCKTAIL
  • LEEK, GRUYERE & PARMESAN TART

WANT TO FIND SOMETHING?

FOLLOW ME

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
WHAT TO COOK & WHEN TO COOK IT

Shop My Kitchen Favourites

Shop Georgie’s Amazon picks

See all favourites →

Sign up to my newsletter

& never miss a recipe

click here

Footer

WHAT TO COOK & WHEN TO COOK IT
WHAT TO COOK & WHEN TO COOK IT

Copyright © 2026 Georgie Eats on the Cookd Pro Theme