CRUSHED PEAS ON TOAST WITH HERBS & LEMON
A delicious, affordable and more sustainable alternative to avo on toast. Plus, you can make it in only 10 minutes!
- 250 g frozen peas
- 1 garlic clove minced
- 10 g mint stems discarded & leaves finely chopped
- 10 g basil finely chopped
- juice & zest 1/2 lemon
- 1 tbsp extra virgin olive oil
- sea salt & freshly ground black pepper
- to serve: crusty toast, wild rocket, chilli flakes
Bring a large pan of salted water to a boil and add the peas. Cook for 2-3 minutes until tender, then drain.
Transfer the cooked peas into a large bowl and roughly mash with a fork.
Add the garlic, mint, basil, lemon juice, olive oil and a generous pinch of salt and pepper into the bowl. Give everything another mash to combine. Taste and adjust the seasoning, if needed.
Serve the crushed peas on crusty toast, topped with lemon zest, a handful of rocket and a sprinkling of chilli flakes. Serve immediately.
If you love things on toast… you will love my beans on toast recipe too!