Print

THE ULTIMATE DATE, NUT AND COCONUT ENERGY BALLS

The 'ultimate' healthy quick snack, perfect for the mid-morning slump with a hot cuppa. 

Servings 10 Balls

Ingredients

  • 175 g (1 cup) Dates pitted
  • 25 g (1/4 cup) Rolled Oats
  • 40 g (1/4 cup) Mixed Seeds
  • 75 g (1/2 cup) Mixed Nuts
  • 1 tsp Vanilla Extract
  • 1/2 tsp Ground Cinnamon
  • 50 g (1/2 cup) Dessicated Coconut unsweetened

Instructions

  1. Into a high-speed food processor add the dates, oats, seeds, nuts, vanilla and cinnamon. Pulse until the ingredients are all finely chopped and has formed a crumbly dough like consistency. 

  2. Using the palms of your hands, take tablespoons of the date and nut mixture and squeeze and roll into balls.

  3. Empty the desiccated coconut onto a plate. Taking each ball in turn, roll through the desiccated coconut to coat the whole exterior. 

Recipe Notes

These can be stored in an airtight container for up-to a week, or in the fridge for up-to two.